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The Foundations of Self-Care Self-Care: A Compassionate Journey 1. Defining Self-Care Let's start by defining…
![Dr. Kevin Chen](https://bonsai.blog/wp-content/uploads/2023/07/kevin-chen_avatar.jpg)
Dr. Kevin ChenDecember 7, 2023
May cover topics such as mindfulness meditation techniques, mindful breathing exercises, tips for incorporating mindfulness into everyday activities, mindfulness-based stress reduction, mindfulness for enhanced focus and productivity, and the science behind mindfulness and its positive effects on mental health.