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In our fast-paced and demanding lives, stress and anxiety can easily take their toll on…
![Dr. Sarah Mitchell](https://bonsai.blog/wp-content/uploads/2023/06/sarah-mitchell_avatar_1.png)
Dr. Sarah MitchellJuly 8, 2023
May cover topics such as mindfulness meditation techniques, mindful breathing exercises, tips for incorporating mindfulness into everyday activities, mindfulness-based stress reduction, mindfulness for enhanced focus and productivity, and the science behind mindfulness and its positive effects on mental health.